'But I Feel Good' Weekly Resources

Go to the 'But I Feel Good' Home Page
Go to the 'But I Feel Good' On Demand Archive

Between November 2013 and September 2016, 150 episodes of 'But I Feel Good': Talking About Pink Elephants and Black Dogs - the radio show - went live to air.

Each week the show mentioned a resource that can support people in accessing new and different resources to build and sustain mind health resilience as well as inner fortitude and strength.

All 150 resources are listed below... happy exploring!

Why You Didn't Know Your Friend Has Depression | Show #150 | 19 September 2016


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Death of a Child | Show #149 | 12 September 2016



Click here to go to the Healing Heart Counselling website.

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23 Things About Bipolar Disorder Nobody Talks About | Show #148 | 5 September 2016



Click here to go to The Mighty’s website

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Resilience: To Recharge or Endure | Show #147 | 29 August 2016



Click here to watch Shawn Achor:’s TED TALK: The happy secret to better work.

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Emotional Regulation in Children | A Conversation with Child Psychologist, Kim Sheppard | Show #145 | 22 August 2016


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The Camino & Its Lessons | Show #145 | 15 August 2016



Click here to find out more about the Australian and New Zealand Guide to Camino de Santiago

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More Music That Makes My ‘Oldies’ Feel Good | Show #144 | 8 August 2016


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Music That Makes My ‘Oldies’ Feel Good | Show #143 | 1 August 2016


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Mental as Anything - Sharon and Vanessa Talk About Anxiety | Show #142 | 27 July 2016



Click here to go to Sharon’s She’s Got You Sorted website.

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Recognising Manias to Avoid Depression | Show #141 | 18 July 2016


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32 Mantras to Manage Anxiety | Show #140 | 11 July 2016



Click here to find out more about anxiety and how to deal with it from BeyondBlue.

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Grief & Grieving | A Conversation with Paul Hooper | Show #139 | 4 July 2016



Click here to find out more about the ‘how to’s” from What’s Your Grief.

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The Getting of Mindfulness | Show #138 | 27 June 2016



Click here to find out more about H.E.L.P
(Health Enhancement for Living Programs).

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Death & Dying | Show #137 | 20 June 2016


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Secrets Of People Who Live With Borderline Personality Disorder | Show #136 | 13 June 2016


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Outside the Locker Room | Show #135 | 6 June 2016



Click here to find out more about Outside the Locker Room.

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Happier parents, Happier children, Happier world | Show #134 | 30 May 2016


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Laying Bare The Power of You | Show #133 | 23 May 2016



Click here to find out more about the Laying Bare The Power of You.

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My Mum Has Depression | Show #132 | 16 May 2016



Click here to find out more about the book My Mum has Depression.

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Click here to find out more about Woven Memories.

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Mental as Anything - Sharon & Vanessa Talk About Living with Mental Illness | Show #130 | 2 May 2016



Click here to go to the Mental As Anything Podcast on iTunes.

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Lies Your Mental Illness Is Telling You And What You Can Say Back | Show #129 | 25 April 2016


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Moving Through Anxiety & Broadening the Horizons of Children | Show #128 | 18 April 2016



Click here to find out more about the Cool Kid Clinic.

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Signs Of Mental Health Issues | Show #127 | 11 April 2016



Click here to find out more about the Personal development website.

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How a husband deals with his wife’s bipolar | Show #126 | 4 April 2016



Click here to find out more about the Finding Optimism apps.

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Imposter Syndrome | Show #125 | 21 March 2016



Click here to find out more about the Mental Health in Multicultural Australia Project

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Nine Triggers of Bipolar Mood Swings | Show #124 | 21 March 2016



Click here to read and watch Jeff Cattel's piece on Self Compassion.

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Ways to Play | Show #123 | 4 March 2016



Click here to find out more about Laughter Online University.

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Are You Still Having Fun? | Show #122 | 7 March 2016



Click here to find out more about the Calm Clinic.

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Creating Soulful Resilient Workplaces | Show #121 | 29 February 2016



Click here to go to Ian and Stephen's Collaborative Enquiry website.


Click here to hear John Cage perform 4'33".
Click here to hear Professor Julian Dodd discuss whether John Cage's 4'33" is music or not.

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Music to Make You Feel Good | Show #120 | 22 February 2016



Click here to find out more about the Anxiety and Depression Association of America.

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Helping with Depression | Show #119 | 15 February 2016



Click here to find out more about the Anxiety and Depression Association of America.

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Borderline Personality Disorder | Part 2 | Show #118 | 8 February 2016



Click here to find Reliable Resources for Family Members
dealing with Borderline Personality Disorder.

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Borderline Personality Disorder | Part 1 | Show #117 | 1 February 2016



Click here to go to the Helpguide site

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Music That Makes You Feel Good | Aussie Songstresses | Show #116 | 25 January 2016



Click here to find out more about Tackling Depression At Work.

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If You're Happy & You Know It | Show #115 | 18 January 2016



Click here to find out more about the Greater Good In Action Project.

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Disclosure: The Interview Revisited | Show #114 | 11 January 2016



Click here to find out how to get your copy of Disclosure: Casting Out The Shadows plus Strategies for Mind Health Resilience.

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On Depression | Show #113 | 4 January 2016



Click here to access Beyond Blue's One Minute Test.

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Show #112 | Living & Loving Someone with a Mental Illness

28 December 2015

Click here to find out how to get Mastering Bipolar Disorder.
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Show #111 | Creativity, Mind Health and Life at Circus Oz

21 December 2015 | from 94.1FM 3WBC

Click here to find out about Circus Oz's Public Classes.
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Show #110 | Going Your Own Way

14 December 2015 | from 94.1FM 3WBC

Click here to go to Smiling Mind.
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Show #109 | High Altitude Resilience

7 December 2015 | from 94.1FM 3WBC

Click here to read The Everest Academy News.
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Show #108 | Supporting Reductions in Gambling Behaviours

30 November 2015 | from 94.1FM 3WBC

Click here to download your copy of How to Help Someone with a Gambling Problem Guidelines.
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Show #107 | Ways to Boost Resilience

23 November 2015 | from 94.1FM 3WBC

Click here to download your copy of The Resilience Compass.
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Show #106 | The Resilience Compass with Cris Popp

16 November 2015 | from 94.1FM 3WBC

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Show #105 | Disclosure: Casting Out The Shadows | An Interview with the Author

9 November 2015 | from 94.1FM 3WBC

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Show #104 | Loving Someone With Depression

2 November 2015 | from 94.1FM 3WBC

Here's the direct link to All Kinds of Minds: 9 TED talks on Mental Illness.
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Show #103

26 October 2015 | Moving Through & Beyond Anxiety | from 94.1FM 3WBC

Click to see the full SANE Australia video.
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Show #102 | Suicide Myth Busting

19 October 2015 | from 94.1FM 3WBC

Click here for The Big Draw flier.
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Show #101

12 October 2015 | Liberating Your Weird | from 94.1FM 3WBC

Here's the direct link to Beyond Blue's Resources for Men.
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Show #100 | The Mind Health - Mental Toughness Link

5 October 2015| from 94.1FM 3WBC

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Show #99 | Understanding the Signs & Symptoms of Depression

28 September 2015 | from 94.1FM 3WBC

Here's the direct link to watch Sky Williams' "A Message to the Depressed".
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Show #98 | National Bounce Back Day with Barton Williams

21 September 2015 | from 94.1FM 3WBC

Here's the direct link to the Pogo Pulse site.
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Show #97 | World Suicide Prevention Day: Warning Signs and Helpful Prevention Strategies

14 September 2015 | from 94.1FM 3WBC

Here's the direct link to the the Hunter Institute of Mental Health Conversations Matter site.
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Show #96 | World Suicide Prevention Day: Divorced Dads

7 September 2015 | from 94.1FM 3WBC
It's a double header this week! So much pink elephant goodness!

Here's the direct link to the online Daddy's OK site.


Here's the direct link to the World Suicide Prevention Day site.
And here's the direct link to Suicide Prevention Australia's site.
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Show #95 | Staying Positive At Work

31 August 2015 | from 94.1FM 3WBC

Here's the direct link to Stuart Brown on Play being more than just fun.
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Show #94 | Creating Your Own Anxiety Emergency Tool Kit

24 August 2015| from 94.1FM 3WBC

Here's the direct link to Laughter Yoga Australia.
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Show #93

17 August 2015 | The Art Making & Mind Health Link with Tina Christensen | from 94.1FM 3WBC

Here's the direct link to The Dax Centre website.
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Show #92

10 August 2015 | Never | Lessons from songs with never in the title or lyrics | from 94.1FM 3WBC

Here's the direct link to purchase the book via Amazon.
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Show #91

3 August 2015 | The Resilience Project with Hugh van Cylenburg | from 94.1FM 3WBC

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Show #90

27 July 2015 | Lessons from Song Titles That Start with "Don't"

Here's the direct link to Carla's article.
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Show #89

20 July 2015 | Mind Beyond Matter

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Show #88

13 July 2015 | Preventing Male Suicide

Google What interrupts male suicide: a qualitative study
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Show #87

6 July 2015 | Traits of Resilient People and Their Strategies

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Show #86

29 June 2015 | All About Lifeline | An Interview with Leo Schultz, CEO Lifeline Central Victoria

Here's the direct link to the Lifeline Crisis Chat website.
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Show #85

22 June 2015 | All About Stigma

Here's the direct link to the TINO website.
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Show #84

15 June 2015 | The Having and Getting of Confidence

Here's the direct link to the TED website. Just type Amy Cuddy in the search field.
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Show #83

8 June 2015 | Making The Most of Unexpected Moments of Time

Here's the direct link to the TED website.
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Show #82

1 June 2015 | Building Self Awareness

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Show #81

25 May 2015 | Breaking Bad and Building Good Habits

Here's the direct link to Mental Health Australia's (Victoria) website.
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Show #80

18 May 2015 | Emotional Strength and Resilience

Here's the direct link to Geetu Bharwaney's website.

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Show #79

11 May 2015 | Living with Someone Who Has Depression | Part Two

Here's the direct link to Matt Johnstone's website.
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Show #78

4 May 2015 | Living with Someone who has Depression | Part One

Here's the direct link to Matt Johnstone's website.
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Show #77

27 April 2015 | How Negativity Affects Your Life and How You Can Clear It

Here's the direct link to John Coleman's article.
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Show #76

20 April 2015 | Shifting Hopelessness

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Show #75

13 April 2015 | Compassion

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Show #74

6 April 2015 | Self Affirmation

Here's the direct link to the MoodGym website.
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Show #73

30 March 2015 | World Bipolar Day

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Show #72

23 March 2015 | History of the Black Dog

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Show #71

16 March 2015 | An Interview with Dr David Horgan

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Show #70

9 March 2015 | 15 Things to get You Out of a Funk

Here's the direct link to the Visit Victoria Nature and Wildlife page.

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Show #69

2 March 2015 | Lifestyle Factors That Can Make Your Feel Depressed

Here's the direct link to the Vic Health website.
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Show #68

23 February 2015 | Living with & Loving Someone with Depression

Here's the direct link to Doing Defies Depression..
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Show #67

16 February 2015 | Simple and Easy Ways to Meditate

Here's the direct link to The UCLA Mindful Awareness Research Center..
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Show #66

9 February 2015 | The Lived Experience with Jules Bailey

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Show #65

2 February 2015 | 13 Ways to Stay Mentally Healthy

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Show #64

26 January 2015 | Celebrating Australia

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Show #63

19 January 2015 | Love Me Love You | An Interview with Lance Piciaone

Here's the direct link to Love Me Love You..
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Show #62

12 January 2015 | Words and Phrases That Can Change Your Life

Here's the direct link to ReachOut.com by Inspire Foundation..
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Show #61

5 January 2015 | New Year Resolutions

Here's the direct link to Erika Napoletano's New Year Resolution Article..

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Show #57

8 December 2014 | Suicide Prevention | A topic worth revisiting...

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Show #56

1 December 2014 | 9 Things To Make Your Future Self Proud

Here's the direct link to the I Heart Intelligence site..
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Show #55

24 November 2014 | A Conversation with Dr Jo Abbott, Acting Head of the National e-Therapy Centre

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Show #54

17 November 2014 | Things Mentally Strong People Do

Here's the direct link to Shannon Kaiser's site..
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Show #53

10 November 2014 | Chris Chittenden's Music That Makes You Feel Good

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Show #52

3 November 2014 | Mental Health Research and Depression with PhD Candidate Peter Goodin

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Show #51

27 October 2014 | Perspectives on Mood Disorders

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Show #50

20 October 2014 | Resilience 101

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Show #49

13 October 2014 | Dance, Decision Making and Resilience with Robert Stefan

Here's the direct link to Beyond Blue's Have The Conversation.
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Show #48

6 October 2014 | Validation and Why We Want It...

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Show #47

29 September 2014 | Originals and Being Your Original Self

You can find the direct link to Orygen Youth Health Services Resources here.
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Show #46

22 September 2014 | Effective Decision Making

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Show #45

15 September 2014 | Covers and Covering Up

You can find The Embrace the Future Resiliency Resource Centre page here.
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Show #44

8 September 2014 | Talking with Greg Corfield about Insight Seminars Australia

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Show #43

1 September 2014 | Music That Makes You Feel Good #1 | Leah

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Show #42

25 August 2014 | Sneaky Mood Sinkers

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Show #41

18 August 2014 | Getting Happy Being Happy

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Show #40

11 August 2014 | Companion Animals

You can find The Australian Psychological Society's Community Information page here.

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Show #39

4 August 2014 | Laughter and the benefits...

You can find Guiding Their Way Back here.

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Show #38

28 July 2014 | Know Thyself...

You can find Finding Your Way Back here.

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Show #37

21 July 2014 | Disclosure: To Disclose or Not To Disclose

You can find the I Made It video here.

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Show #36

14 July 2014 | Fried Eggs & Being Weird

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Show #35

7 July 2014 | Preventing Suicide #2

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Show #34

30 June 2014 | Networks of Support

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Show #33

23 June 2014 | Minding the News

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Show #32

16 June 2014 | Staying Positive at Work

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Show #31

9 June 2014 | Music and Mind Health
From this week's episode on Music and Mind Health you might like to find out more about...

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From last week's episode on Illness, Recovery and Resilience Interview with Anita Payne here is her IKEA plan!

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Show #30

2 June 2014 | Illness, Recovery and Resilience

You can find the Mind Australia website here.

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Show #29

26 May 2014 | Purpose and Passion

You can find the Creating a Mentally Healthy Workplace: Return on Investment Analysis" here.

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Show #28

19 May 2014 | Keeping A Level Head

You can find the YouTube video here.

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Show #27

12 May 2014 | Volunteering – a Resilience Strategy

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Show #26

5 May 2014 | Appreciating The Little Things

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Show #25

28 April 2014 | Loneliness and Social Relationships

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Show #24

21 April 2014 | Taking a Break

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Show #23

14 April 2014 | Monitoring Your Own Thoughts & Mindfulness

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Show #22

7 April 2014 | The Road Less Traveled...
There are two resources this week... one is the Minding the Elephant footage.

The other is the four questions to make sure you answer yes to
when you want to learn, change or do something differently.

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Show #21

31 March 2014 | Managing and Shifting Moods and Emotions

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Show #20

24 March 2014 | Revisiting Depression...

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Show #19

17 March 2014 | The Diet, Lifestyle & Mind Health Link

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Show #18

10 March 2014 | Positive Workplace Relationships

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Show #17

3 March 2014 | Thinking Thoughts and Reality

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Show #16

24 February 2014 | The Chiropractic and Mind Health Link

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Show #15

17 February 2014 | The Exercise and Mind Health Link

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Show #14

10 February 2014 | The HALT Brekky: connecting rural
tradies with existing mind health services


You can contact Jeremy about having a HALT Brekky in your local
community by emailing him at haltcastlemaine@outlook.com
You can find the FaceBook page here.

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Show #13

3 February 2014 | Being a Great Support Person

Also mentioned on this show ...

  • The Association of Relatives and Friends of the Mentally Ill
  • Carers New South Wales
  • Carers Australia

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Show #12

27 January 2014 | On Grief and Grieving...

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Show #11

20 January 2014 | Moving Meditations and Labyrinths

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Show #10

13 January 2014 | Resilience 101

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Show #9

6 January 2014 | On Memories and Remembering

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Show #8

30 December 2013 | On Depression

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Show #7

23 December 2013 | Creative Arts Psychotherapy

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Show #6

16 December 2013 | Getting Relaxed

Relaxation

You can listen to or download the Guided Meditation 'What Price Happiness' here.

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Show #5

9 December 2013 | Show 5

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Show #4

2 December 2013 | Perspectives

10 Things to Shift Your Perspective
As well as following the list, you might like to also visit or re-visit Show Four, Episode Two which talks about the 'how" of experiencing some of these perspective shifting activities.

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Show #3

25 November 2013 | Preventing Suicide

In2Life | Preventing Youth Suicide
...are a charity based organisation who are passionate about helping and mentoring at-risk youth, for whom suicide is a massive concern. They do fantastic work in the social media space. https://www.facebook.com/groups/preventingyouthsuicide/

The Scandal of Male Suicide
Andrew Lawes, from NSW, has written an blog post article called 'The Scandal of Male Suicide' that I read parts of during this show! Written from a personal perspective, Andrew expresses his concern about the alarming difference between the males who die by suicide and those who have sought professional help prior to their suicide! It's time for all of us to work on breaking down the stigma so that all of those who have thoughts about their life not being worth living will be unafraid of the stigma and seek the help and support they need.

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Show #2

18 November 2013 | Art, Creativity, Moods & Emotions

Play Create Elevate
Play Create Elevate's mission is to make it OK for people to speak openly and comfortably about mind health issues and for adults to play in child-like ways to connect to their often long-lost sense of fun and child-like wonder! Check out the website at http://playcreateelevate.com.au/resourcesandlinks or call +61 (0)412 741 531.

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How Do You Feel Today?
Being aware of a broader and greater range of human moods and emotions can help us help ourselves and become more aware of others' moods in the event of depression. Being aware of the range of moods and emotions allows us to act quickly on in the face of disruptive shifts in moods.

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Show #1

11 November 2013 | Getting to Know BIFG

Black Dog Institute
Specialising in research, clinical services and fantastic education services. Check out the website at www.blackdoginsititute.org.au
or call +61 (0)2 9382 4530


Go to the 'But I Feel Good' Home Page
Go to the 'But I Feel Good' On Demand Archive

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